free · ten minutes · yours to keep
feeling dysregulated?
Your body didn’t get the memo.
You’re safe. Nothing’s wrong. And you’re still wired, still braced, still scanning the room. Your nervous system is really complex, but we make it simple.
Four tiny audio resets for exactly those days. Under ten minutes total, in real human voices. They come with a free RYME login, so they live in your pocket for the hard days — and so does the Mini Coach.
start here, it’s freeThirty seconds, no sound needed. Everything you get.
Doing all the things, still feeling wired?
You’re working out, eating well, checking every box, and your body still won’t come down. Maybe you steal a calm moment here and there. Then the group chat, the inbox, and the parking situation take it back.
This is how you actually come down. Four steps, in order or à la carte, whenever the day starts winning.
the four steps
1. MOVE
3 minShake it off. Literally. Loose hands, soft knees, three minutes.
for when you feel stuck, foggy, or over it
2. BREATHE
3 minIn for 4, out for 6. Your shoulders will drop 2 inches, for real.
for the wired-but-tired days
3. NOTICE
2 minLearn to notice what the heck is actually going on in your body, and watch the awareness shift your state.
for when your brain won’t stop
4. FEEL
2 minLet one feeling be there, without the story attached. That’s it.
for the feelings you keep rescheduling
and it opens a door
You also get the Mini Coach.
Your name and email create a free RYME login, so the four steps save your progress and live on your phone. Inside, you’ll find the Mini Coach: our somatic companion, trained in the way we work, there to help you make sense of what your body is doing and point you at the one practice that fits how you are today.
Free to try, from the moment you sign up. No card, no subscription — just somewhere to put the question at eleven at night.
get my free loginFrom RYME, with love.
RYME is a small somatic coaching studio: real practitioners, real voices on the recordings, real humans behind the door if you ever want more. This mini course is our free starter, no strings.
rymewithus.com · inhale, exhale